bethanydavies's Journal, 18 Jan 22

bethanydavies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2022

65.3 kg Lost so far: 17.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1194 kcal

Fat: 36.53g | Prot: 56.28g | Carbs: 151.72g. Breakfast: Bananas, Blueberries , Good Hope Soy Milk, Weet-Bix Weet-Bix. Dinner: Woolworths 100% Rye Bread (Wheat Free), Ladismith White Cheddar, Good Hope Soy Milk, Egg (Whole) . Snacks/Other: Chicken Breast, M&M's Peanut Butter. more...

2749 kcal

Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...

Gaining 0.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bethanydavies's Weight History

View Complete History

bethanydavies's Journal, 18 Jan 22

Submit a Comment

bethanydavies's Weight History