Weigh In record (no journal entry) for 17 January 2022
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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828 kcal
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Fat: 23.36g | Prot: 104.48g | Carbs: 43.87g.
Breakfast: Overnight Oats. Lunch: Soy Sauce, Mushrooms , Woolworths Green Beans, Chicken Breast Meat . Dinner: Woolworths Hummus, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Biltong, Lipton Clear Green Tea. more...
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Losing 0.8 kg a Week
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QADIKAZI's Weight History
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