Weigh In record (no journal entry) for 17 January 2022
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99.5 kg
Lost so far: 24.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1540 kcal
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Fat: 76.78g | Prot: 149.57g | Carbs: 54.31g.
Breakfast: Woolworths Gammon. Lunch: Chicken Breast, Mince Pie (Individual Size or Tart), Roast Beef. Dinner: Egg White. Snacks/Other: Egg (Whole) . more...
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Losing 3.6 kg a Week
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