Weigh In record (no journal entry) for 17 January 2022
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1067 kcal
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Fat: 44.93g | Prot: 57.24g | Carbs: 109.94g.
Breakfast: Egg White. Lunch: Diet Pro High Protein Shake, Low Fat Strawberry Yoghurt, Honey , Water (Bottled), Water, Frozen Blueberries, Grapes. Dinner: Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Wimpy Bar-One Milkshake (Regular). more...
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366 kcal
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Exercise:
Sexual Activity - 20 minutes, Elliptical - 17 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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