Weigh In record (no journal entry) for 17 January 2022
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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837 kcal
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Fat: 32.39g | Prot: 33.22g | Carbs: 108.57g.
Breakfast: Avocados, Fried Egg with Fat, Sasko Toastie White Loaf. Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Dinner: Coleslaw, Bull Brand Corned Meat, Potatoes (Skin, without Salt, Baked). Snacks/Other: Cupcake with Icing. more...
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Gaining 0.7 kg a Week
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leeannjoseph12's Weight History
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