Weigh In record (no journal entry) for 17 January 2022
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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484 kcal
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Fat: 13.51g | Prot: 34.99g | Carbs: 85.62g.
Breakfast: Vegetable Bread, Herbal Tea. Lunch: Fitlife Foods Chicken Pizza Supreme (Medium), Chicken Soup. Dinner: Herbal Tea, Chicken Soup. Snacks/Other: Tea with Milk and Sugar, Swad Kala Chana. more...
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Losing 4.9 kg a Week
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Aliza123's Weight History
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