Weigh In record (no journal entry) for 17 January 2022
|
85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2332 kcal
|
Fat: 44.56g | Prot: 243.16g | Carbs: 243.67g.
Breakfast: Cheddar Cheese , Albany Superior White Bread, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Chicken Breast Meat . Lunch: PnP Fat Free Milk, Kellogg's All Bran Flakes, Nutritech Premium Whey Protein. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Nutritech Premium Whey Protein, Omega 3, Nutritech Casein Slow Release. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|