Weigh In record (no journal entry) for 16 January 2022
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2146 kcal
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Fat: 179.23g | Prot: 122.50g | Carbs: 24.43g.
Breakfast: HEB Classic Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground), HEB Heavy Whipping Cream. Lunch: Great Value Colby Monterey Jack Cheese, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Braised). Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea, Kirkland Signature Pecan Halves. more...
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Gaining 0.6 kg a Week
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