Weigh In record (no journal entry) for 15 January 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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492 kcal
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Fat: 17.19g | Prot: 19.39g | Carbs: 65.26g.
Breakfast: Heritage beans, Trader Joe's Pumpkin Butter, Bacon, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Grapefruit Juice. more...
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1459 kcal
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Exercise:
Walk 3 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kenna Morton's Weight History
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