Weigh In record (no journal entry) for 15 January 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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975 kcal
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Fat: 44.97g | Prot: 41.67g | Carbs: 103.32g.
Breakfast: Boiled Egg, Avocados , Sasko Low GI Whole Wheat Brown Bread. Dinner: Cheddar Cheese , Lean Minced Beef, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Naartjie, Peaches , Bananas , Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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Losing 1.4 kg a Week
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Mrs--L❤️'s Weight History
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