Weigh In record (no journal entry) for 15 January 2022
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2723 kcal
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Fat: 92.35g | Prot: 186.21g | Carbs: 280.23g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg. Dinner: Wellington's Tomato Sauce, Ina Paarman's Pepper Sauce, Air Fryer French Fries, Sasko Low Gi Seeded Bread Buns, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Nutritech Premium Whey Protein, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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