Weigh In record (no journal entry) for 15 January 2022
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89 kg
Lost so far: 15.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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465 kcal
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Fat: 31.50g | Prot: 31.88g | Carbs: 10.05g.
Breakfast: Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Takis Dry Wors. more...
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Losing 0.7 kg a Week
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NikkieBronkhorst's Weight History
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