lapucee's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

71.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

735 kcal

Fat: 18.46g | Prot: 32.31g | Carbs: 109.57g. Breakfast: KOO Chick Peas, BB Squares Brown. Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kellogg's Corn Flakes. Dinner: Beef Stew Meat, Boiled Ripe Plantain. Snacks/Other: Kombucha. more...

560 kcal

Exercise: full body tabata workout to toch calories - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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lapucee's Journal, 14 Jan 22

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