Weigh In record (no journal entry) for 14 January 2022
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79.5 kg
Lost so far: 37.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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698 kcal
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Fat: 29.77g | Prot: 25.13g | Carbs: 82.32g.
Breakfast: Sugar, Sunflower Oil, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري). more...
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Gaining 0.5 kg a Week
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Abanoub Nabil's Weight History
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