Weigh In record (no journal entry) for 14 January 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1011 kcal
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Fat: 28.15g | Prot: 71.79g | Carbs: 120.20g.
Breakfast: Woolworths Long Life Full Cream Milk , Bananas , Jungle Oats. Lunch: Tomatoes, Woolworths Sticky BBQ Chicken Mini Fillets, Onions , Clover Feta Plain, Cucumber (with Peel) . Snacks/Other: Biogen Lean Whey with Collagen, Blue Diamond Almond Milk Unsweetened, Bananas , Woolworths Long Life Full Cream Milk . more...
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Losing 0.2 kg a Week
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ChristineJvR's Weight History
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