Weigh In record (no journal entry) for 14 January 2022
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2301 kcal
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Fat: 91.54g | Prot: 112.32g | Carbs: 256.25g.
Breakfast: Beef Steak, Fried Egg, Coffee with Milk and Sugar, Albany Everyday White Bread. Lunch: Woolworths White Hotdog Rolls, Enterprise Red Viennas, Lettuce, Clover Feta Plain, Kellogg's Instant Noodles Beef. Dinner: Hawaiian Pizza, Hawaiian Pizza. more...
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Losing 3.5 kg a Week
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GIGABA69's Weight History
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