Weigh In record (no journal entry) for 14 January 2022
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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820 kcal
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Fat: 45.61g | Prot: 44.09g | Carbs: 57.41g.
Breakfast: Albany Low GI Seeded Brown Bread, Clover Salted Butter, Lancewood Cheddar Cheese, Egg. Lunch: Strawberries (Unsweetened, Frozen) , Bananas , Frozen Blueberries, Crystal Valley Full Cream Milk, Darling Plain Full Cream Yoghurt, Lifestyle Nutrition Xylitol Granules. more...
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Gaining 0.2 kg a Week
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rosedikotope's Weight History
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