Weigh In record (no journal entry) for 14 January 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1560 kcal
|
Fat: 90.15g | Prot: 75.83g | Carbs: 112.23g.
Breakfast: Beauty Gen Beauty Greens, Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths Multiseed Wraps, Greek Salad. Dinner: Extra Virgin Olive Oil, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Clover Feta Plain, Cooked Red Peppers, Woolworths Basil & Ricotta Ravioli. Snacks/Other: Ceres Peach Juice, Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lerissa16's Weight History
|