Weigh In record (no journal entry) for 14 January 2022
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1410 kcal
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Fat: 42.33g | Prot: 43.95g | Carbs: 214.14g.
Breakfast: Brown Sugar , Blue Diamond Almond Milk Unsweetened, Brown Sugar , Kellogg's All Bran Flakes, Brown Sugar . Lunch: Lemon Juice (Canned or Bottled) , Sprite Sprite Zero (Can), Mushroom curry, Sasko Premium Slices Brown Bread. Dinner: Sasko Premium Slices Brown Bread, Chicken Thigh (Skin Not Eaten), Cabbage, Peas and carrots curry. Snacks/Other: Bakers Nuttikrust (1), Clover Bliss Double Cream Lemon Meringue , Rose's Passion Fruit Cordial, Golden Delicious Apples. more...
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Losing 0.1 kg a Week
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Divine1403's Weight History
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