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The hardest week I have ever had. Emotional battle. Feelings of me depriving myself of food. Cant get under 1600 calories a day. The weight loss almost doesn't feel worth it. What will next week be like......
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1102 kcal
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Fat: 55.92g | Prot: 81.61g | Carbs: 70.05g.
Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Mangos . more...
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Losing 1.0 kg a Week
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Latkspur's Weight History
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