Weigh In record (no journal entry) for 14 January 2022
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2861 kcal
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Fat: 93.47g | Prot: 203.30g | Carbs: 305.92g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Green Peppers , Mushrooms , Chicken Breast Meat , Clover Cheddar Cheese . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 4.9 kg a Week
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