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Yesterday was a lift day and I didn't do much cardio. I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% // Sleep Goal met
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2022:
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1941 kcal
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Fat: 89.81g | Prot: 127.19g | Carbs: 196.03g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. Lunch: Clancy's Mesquite BBQ Kettle Chips, Oscar Mayer Thick Cut Beef Bologna, Arnold Multigrain Sandwich Thins. Dinner: Hush Puppies, Specially Selected Shrimp & Crab Ravioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Scallops. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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Losing 1.3 kg a Week
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