Weigh In record (no journal entry) for 13 January 2022
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1417 kcal
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Fat: 67.48g | Prot: 54.45g | Carbs: 151.22g.
Breakfast: Sugar, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Plums . Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing on Bun, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 2.8 kg a Week
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alrieghty's Weight History
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