Weigh In record (no journal entry) for 13 January 2022
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1658 kcal
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Fat: 88.83g | Prot: 54.24g | Carbs: 160.65g.
Breakfast: SPAR Choice Butter, Cheddar Cheese , Eskort Liver Spread, Toasted Bread, Toasted White Bread . Lunch: Woolworths Beef Meatballs, Woolworths Gravy, Cauliflower, Cooked Pumpkin (from Fresh). Dinner: KFC Coleslaw (Regular), Crosse & Blackwell Trim Low Oil Dressing, Woolworths Classic Greek Salad, Roasted Potato (Fat Added in Cooking), I&J Fish Fingers. Snacks/Other: Nestle Kit Kat Dark, SPAR Full Cream Fresh Milk, OROS Lemos Squash, OROS Orange Juice, Brookes Oros. more...
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2162 kcal
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Exercise:
Cycling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AngiJones's Weight History
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