Weigh In record (no journal entry) for 13 January 2022
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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452 kcal
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Fat: 13.49g | Prot: 15.81g | Carbs: 68.44g.
Lunch: Apples , Woolworths Seedless White Grapes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Apples . Snacks/Other: Fair Cape Free Range Low Fat Strawberry Yoghurt. more...
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Losing 1.1 kg a Week
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Charne28's Weight History
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