Weigh In record (no journal entry) for 13 January 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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371 kcal
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Fat: 20.14g | Prot: 34.65g | Carbs: 12.91g.
Lunch: Chicken Stir Fry. more...
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Losing 1.0 kg a Week
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