Weigh In record (no journal entry) for 13 January 2022
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2968 kcal
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Fat: 71.29g | Prot: 208.75g | Carbs: 371.14g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour, Nutritech Premium Whey Protein, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk. Lunch: Minced Garlic, Olive Oil , Spring Onions, Sesame Oil , Chicken Breast Meat, Green Peas (Frozen), Soy Sauce (Shoyu), Basmati Rice, Egg. Dinner: Nutritech Premium Whey Protein, SPAR Seasonal Fruit Salad. Snacks/Other: SSN Anabolic Muscle Builder, Nutritech Casein Slow Release, NPL Pre-Workout, Omega 3. more...
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Losing 2.1 kg a Week
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