Weigh In record (no journal entry) for 19 May 2014
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141.4 kg
Lost so far: 23.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 49.86g | Prot: 101.15g | Carbs: 258.47g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk, Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Coffee with Milk, KOO Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Roasting Farmstyle Vegetables, All Gold Tomato Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Carrots. more...
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Losing 0.5 kg a Week
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