Weigh In record (no journal entry) for 12 January 2022
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1275 kcal
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Fat: 48.91g | Prot: 116.15g | Carbs: 92.82g.
Lunch: Woolworths Ostrich Droewors. Dinner: Cottage Pie. Snacks/Other: Honey , Rooibos, Marcel's English Toffee Frozen Yoghurt. more...
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steady weight
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DahneLourens's Weight History
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