Weigh In record (no journal entry) for 12 January 2022
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88.7 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1639 kcal
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Fat: 82.30g | Prot: 104.10g | Carbs: 100.00g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Granola. Lunch: Sasko Bread Bun. Dinner: Lamb, Pork. more...
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Losing 5.6 kg a Week
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alrieghty's Weight History
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