Weigh In record (no journal entry) for 12 January 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1068 kcal
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Fat: 53.96g | Prot: 83.84g | Carbs: 58.52g.
Lunch: Salsa, Coleslaw (Commercial), Chicken Licken Breast. Dinner: Coleslaw (Commercial) , Salsa, Chicken Licken Breast. Snacks/Other: Avocados , Schweppes Soda Water, Rose's Lime Cordial, Whiskey. more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bridge be Keto's Weight History
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