cheslinmatshoko's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

85 kg Lost so far: 0 kg. Still to go: 85 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

973 kcal

Fat: 25.79g | Prot: 44.50g | Carbs: 142.02g. Breakfast: Oat Cereal. Lunch: Apples, Tuna in Water (Canned), Keebler Club Crackers Original. Dinner: Aldi Lean Beef Steak Mince, Spaghetti. more...

2606 kcal

Exercise: Swimming (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cheslinmatshoko's Journal, 12 Jan 22

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cheslinmatshoko's Weight History