Weigh In record (no journal entry) for 12 January 2022
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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991 kcal
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Fat: 38.41g | Prot: 70.34g | Carbs: 115.93g.
Dinner: Couscous (Cooked) , Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Leg Meat and Skin (Stewed, Cooked) . Snacks/Other: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Sardines, Scrambled Egg , Bakers Crackerbread Rye Toast, Dew Fresh Soy Milk, Take 5 Fruit and Vegetable Juice . more...
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Losing 10.5 kg a Week
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MissP_Fitmom🥑's Weight History
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