Weigh In record (no journal entry) for 12 January 2022
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89.9 kg
Lost so far: 12.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1150 kcal
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Fat: 71.80g | Prot: 87.48g | Carbs: 36.76g.
Breakfast: Mannatech Osolean, Xylitol, Pick n Pay Full Cream Fresh Milk, Cocoa Powder. Lunch: Tuna in Oil (Canned). Dinner: Clover Feta Black Pepper, Boiled Potato (Fat Added in Cooking), Boerewors. more...
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Losing 6.3 kg a Week
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