Weigh In record (no journal entry) for 10 January 2022
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91.7 kg
Lost so far: 10.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1172 kcal
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Fat: 57.66g | Prot: 86.35g | Carbs: 76.90g.
Breakfast: Cocoa Powder, Pick n Pay Full Cream Fresh Milk, Xylitol, Mannatech Osolean. Lunch: Simba Cheese & Onion Potato Chips, Albany Everyday White Bread, Stork Country Spread Medium Fat, Grated Cheddar Cheese, Boiled Egg, Apples . Dinner: Tuna in Oil (Canned). more...
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Gaining 2.8 kg a Week
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