Weigh In record (no journal entry) for 12 January 2022
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84 kg
Lost so far: 13.7 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2765 kcal
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Fat: 87.00g | Prot: 212.85g | Carbs: 283.71g.
Breakfast: Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, Pick n Pay Full Cream Fresh Milk, PnP Fat Free Milk. Dinner: Wellington's Tomato Sauce, McCain Skinny Fries, Rump Steak. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 0.7 kg a Week
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