Weigh In record (no journal entry) for 11 January 2022
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96.6 kg
Lost so far: 27.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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462 kcal
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Fat: 41.60g | Prot: 0.90g | Carbs: 22.60g.
Breakfast: Willards Diddle Daddle Caramel Popcorn, Nola Mayonnaise. more...
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Gaining 3.2 kg a Week
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