Weigh In record (no journal entry) for 11 January 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1128 kcal
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Fat: 64.59g | Prot: 78.59g | Carbs: 174.78g.
Dinner: Basmati Rice (Cooked), Coca-Cola Coca-Cola Zero (Can), Woolworths Lightly Smoked Trout on a Medley of Vegetables. Snacks/Other: Dew Fresh Soy Milk, Dew Fresh Soy Milk, Woolworths Roasted & Salted Almonds. more...
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Losing 1.2 kg a Week
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MissP_Fitmom🥑's Weight History
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