Weigh In record (no journal entry) for 11 January 2022
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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443 kcal
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Fat: 18.01g | Prot: 42.74g | Carbs: 27.32g.
Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Oil Popped White Popcorn . more...
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Losing 0.1 kg a Week
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Charne28's Weight History
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