Weigh In record (no journal entry) for 11 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1321 kcal
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Fat: 53.31g | Prot: 64.74g | Carbs: 141.26g.
Breakfast: Tait's Crispbread, Boiled Egg, Rooibos. Lunch: Sweet Potato Fries, Cooked Celery, Woolworths Chicken Kiev. Dinner: Chicken Breast Meat , Checkers Butternut Cubes, McCain Mixed Vegetables. Snacks/Other: Plain Pancakes , Maynards Fruity Flavoured Jelly Beans , Simba Salt & Vinegar Chips (36g). more...
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1631 kcal
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Exercise:
Elliptical - 5 minutes, Weights - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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VanessaCox's Weight History
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