Weigh In record (no journal entry) for 11 January 2022
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102.6 kg
Lost so far: 21 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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675 kcal
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Fat: 20.00g | Prot: 56.20g | Carbs: 69.50g.
Breakfast: EVE Instant Honeyed Ginger Tea , KOO Baked Beans in Tomato Sauce, Pick n Pay Lean Beef Mince, Finn Crisp Original Rye. more...
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Gaining 0.7 kg a Week
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