Weigh In record (no journal entry) for 11 January 2022
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2560 kcal
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Fat: 85.49g | Prot: 178.01g | Carbs: 272.81g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg. Dinner: Bella Vita Tagliatelle Carbonara. Snacks/Other: Omega 3, SSN Anabolic Muscle Builder, Nutritech Casein Slow Release. more...
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Losing 2.5 kg a Week
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