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Well slipped off the wagon during the holidays. I'm getting back on track now. Should have been more conscious, kept track.....was human...paid the price. Time learn the lesson and get back to work!
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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