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k.edwards3's Journal

k.edwards3's Profile | Weight History

1 to 5 of 104

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01 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	13.5 kg	11.4 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

10 January 2022

Well slipped off the wagon during the holidays. I'm getting back on track now. Should have been more conscious, kept track.....was human...paid the price. Time learn the lesson and get back to work!

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	12.9 kg	12.1 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

22 November 2021

still same

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	17.2 kg	7.7 kg	Reasonably Well

Add Comment steady weight

24 October 2021

Been busy lately. On vacation and then long visit with family. I haven't had time to journal my food. I still try to cut carbs and make smart choices but haven't had time to swim. Hopefully, next week I will get back to my normal. I am very happy though that my weight continues to drop.

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	17.2 kg	7.7 kg	Reasonably Well

(1 comment) Losing 1.5 kg a Week

18 October 2021

I have been on vacation for a week. I didn't eat low carb, track food nor did I step on a scale until today. I was expecting a bigger increase in weight. I am back to eating like my norm today so hopefully I will drop it this week or next.

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	16.0 kg	9.0 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

k.edwards3's Weight History

View Complete History

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