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Just keep on swimming....swimming....swimming
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49.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1042 kcal
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Fat: 48.17g | Prot: 32.94g | Carbs: 118.43g.
Breakfast: Coffee. Lunch: Coffee, Steri Stumpie Low Fat Strawberry Flavoured Milk. Dinner: Barbecued Pork Spareribs with Sauce, Chip Shop Chips, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Vanilla Ice Creams , Pick n Pay Chocolate Brownie Slices. more...
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Losing 0.5 kg a Week
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meintjes7's Weight History
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