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Hi all, hope you are all well? Has anyone got the accident book out? Friday I dropped a metal chair in my foot, luckily today that's been OK. Today I have cut my thumb ouch silly me. 🙃 . I'm sitting doing nothing now tired. Dark outside, dull and raining hard. oh well maybe tomorrow might be better. Merry Mel 🤩.
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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969 kcal
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Fat: 25.52g | Prot: 38.62g | Carbs: 145.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Boots Shapers Egg Mayonnaise & Cress Sandwich, Grapefruit (Pink and Red) . Dinner: Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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