|
My day started off OK, wasn't too bad, only drop a metal chair on my foot Friday. Today I cut my finger, I am a walking disaster 🤣🤣🤣. Still every thing else is going well. Happy-go-lucky me. Merry Mel 🤩.
View Diet Calendar, 10 January 2022:
|
969 kcal
|
Fat: 25.52g | Prot: 38.62g | Carbs: 145.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Boots Shapers Egg Mayonnaise & Cress Sandwich, Grapefruit (Pink and Red) . Dinner: Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|