Weigh In record (no journal entry) for 08 January 2022
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99.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1787 kcal
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Fat: 71.77g | Prot: 83.90g | Carbs: 149.34g.
Breakfast: Marmite Marmite, Woolworths Macadamia Nut Butter, Woolworths Double Cream Coconut Yoghurt, Woolworths Muesli, Sasko Low GI Seeded Brown Loaf. Dinner: Red Table Wine , Woolworths Quinoa Chips, White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. more...
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Losing 0.2 kg a Week
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theshetland's Weight History
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