cheslinmatshoko's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

86 kg Lost so far: 0 kg. Still to go: 86 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

883 kcal

Fat: 23.84g | Prot: 70.60g | Carbs: 98.61g. Breakfast: Calavo Avocado, Brown Bread. Lunch: Bananas. Dinner: Paco Whole Wheat Tortilla Wraps, Skinless Chicken Breast. more...

2757 kcal

Exercise: Swimming (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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cheslinmatshoko's Journal, 10 Jan 22

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cheslinmatshoko's Weight History