Weigh In record (no journal entry) for 10 January 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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989 kcal
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Fat: 40.70g | Prot: 53.21g | Carbs: 106.27g.
Breakfast: Kilojoule Controlled Brown Bread, Yum Yum Double Crunch Peanut Butter. Lunch: Tomatoes, Crystal Valley Cheddar Cheese, Sweet Potato . Dinner: Crystal Valley Feta Plain , Cherry Tomatoes, Lettuce, Red Onions, Cucumber (with Peel) , Yellow Sweet Peppers , Checkers Lean Beef Mince, Crystal Valley Cheddar Cheese. Snacks/Other: Illovo Chocolate Sauce, Country Fresh Vanilla Ice Cream, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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Name is Ash's Weight History
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